The Mental Edge: A Sport Psychology Crash Course (Part 1)
This is a fast-paced, applied introduction to the psychological skills that underpin consistent performance. In a small number of focused sessions, I introduce the core evidence-based principles from sport psychology and show how they translate into everyday training and competition. The emphasis is on practical tools that athletes can test, adapt and embed straight away.
Part 1 includes: An Introduction to Sport Psychology (17 mins)
What is sport psychology?
Putting things into practice
Why is sport psychology important?
Understanding the role of a psychologist
Session 1 - Focus & Concentration (35 mins)
What is meant by 'focus'?
Learn how focus is interrupted
Putting focus into practice
Skills to help you re-focus and improve concentration
Session 2 - Emotions & Coping (35 mins)
Normalising emotions
Signs of unhelpful coping and why it backfires
Developing emotional awareness
Regulating emotions and coping with adversity
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