The Mental Edge: A Sport Psychology Crash Course (Part 2)

This is a fast-paced, applied introduction to the psychological skills that underpin consistent performance. In a small number of focused sessions, I introduce the core evidence-based principles from sport psychology and show how they translate into everyday training and competition. The emphasis is on practical tools that athletes can test, adapt and embed straight away.

Part 2 includes:

Session 3 - Confidence and Self-Belief (42 mins)

• What does confidence mean?

• Building confidence on stable foundations

• Linking confidence with motivation

• Strategies to boost confidence

Session 4 - Routines and Preparation (32 mins)

• Why do routines matter?

• Understanding arousal, attention and behaviour

• How to channel confidence before performing

• Using imagery to enhance preparation